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PERSONAL TRAINING STUDIO PACKAGES

Make the change to a healthier you today

At A’Hern Fitness, we design training packages that are tailored to your lifestyle, so exercise fits seamlessly into your daily routine.

We start every journey with a thorough consultation, listening to your goals—whether it’s gaining strength, boosting energy, managing weight, recovering from injury, or simply moving better and feeling healthier. Our focus is on functional exercises that support real-world activity, making every movement beneficial, as well to support your overall wellbeing.

Our trainers aren’t just instructors; they’re mentors, planners, and motivators.

The relationship between trainer and client is at the heart of what we do. Our trainers act as your mentors, partners, and biggest supporters, guiding you every step of the way. We don’t just demonstrate exercises; we plan your path, keep you accountable, and celebrate each milestone you reach. You’ll never feel like just another face in the gym—our community is tight-knit and welcoming, ensuring you always have a source of encouragement.

They’ll track your progress, adapt your sessions as you advance, and offer constant support. We create a welcoming environment, where you’ll find encouragement and community from day one.

Consistency is the key to lasting change

That’s why we offer regular checks, dedicated recurring appointment times with your dedicated trainer with ongoing guidance, so you can build exercise into your routine and make it a valued habit. Our packages are flexible, with choices of 4, 10, or 20 sessions, and the more you commit, the lower the rate per session. Each session is focused and effective at 30 minutes, and you’re welcome to arrive early for your own cardio and warm-up.

We provide everything you need to make your visits convenient and enjoyable—on-site free parking, a boutique atmosphere, fresh workout and shower towels, and Canberra’s only private outdoor PT playground. Train solo or with a friend, with options for one-on-one or double sessions that fit your budget and schedule.

For those with unpredictable timetables, we offer customised packages with monthly or casual arrangements. Whatever your needs, our trainers will work with you to create a plan that fits. We believe everyone deserves the opportunity to be strong, confident, and healthy, and we’re dedicated to supporting you every step of the way.

If you’re looking for a reason to make exercise part of your life, a consultation with A’Hern Fitness can help you clarify your goals and set you on the right path. Discover the difference that expert, personalised training can make—change starts with a single step, and with us, you’ll never walk alone.

Book in a free consultation

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LADIES WEDNESDAY SMALL GROUP PT

EVERY Wednesday 1.30pm

45 minutes
Maximum 6 participants
Book your spot for a 10 week BLOCK /term
$35 per class

$350 per block of 10

Classes run based on school term

2025 terms

Wed 29th Jan to Wed 9th April

Wed 30th April to Wed 2nd July

Wed 23rd July to Wed 24th sept

Wed 15th October to Wed 10th Dec

COMING SOON
MONDAY 12.30PM CLASS, FROM
TERM 4: MONDAY 13TH OCTOBER
BOOK YOUR SPOT TODAY

More information/ To book

ONLINE/ HOME PROGRAMS

Want to stay healthy and fit but can't get to the studio? Not sure how to make the most of your gym?

We recognise that regular personal training may not suit everyone’s budget and that many people prefer alternatives to traditional gym settings.

So, If you prefer to train at home or have your own gym set up , or if you have a membership at your local, we can assist you by providing personalized home or gym.

This allows you to maintain your fitness, strength, and conditioning in a way that fits your lifestyle.

We can tailor the program to your specific circumstances, equipment, and schedule.

Many of our clients find success with an initial personal training session, followed by a take-home online program, and monthly PT sessions, including program upgrades and check-ins.

We're happy to customize everything to meet your needs.

Talk to us about online programs

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Introducing Our NEW
Rehabilitation & Functional Strength Personal Training Sessions

Expert Personal Training Tailored for Your Recovery and Everyday Strength

with Jen A'Hern

A’Hernfitness is excited to launch "Rehab & Functional Strength Sessions" with Jen Ahern, a personal trainer with over 25 years’ experience. These sessions are designed for anyone recovering from injury, aiming to improve mobility, or wanting to move better in daily life.

Jen is known for her personalised approach and in-depth understanding of biomechanics. She collaborates directly with your physiotherapist, ensuring your rehab is seamless, safe, and consistent, bridging the gap between clinical care and real-world function.

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What Makes Our Program Unique?

Individualised Programs: Tailored to your goals, health history, and lifestyle.
Functional Strength Focus: Emphasises movements that improve day-to-day stability, mobility, and balance.
Convenience and Accessibility: Personalised plans can be completed at home, requiring minimal equipment.

Collaboration with Your Physio

At A’Hern Fitness, we believe the best results come from a team approach. That’s why Jen works directly with your physiotherapist, ensuring that all your post-injury or post-surgical rehab is consistent, safe, and targeted. This close communication helps bridge the gap between clinical rehabilitation and real-world function, so you can feel confident that you are always moving forwards, not just in the gym but in your day-to-day life.

Who Is This For?

Individuals recovering from injuries or surgery who want a safe, effective return to movement and strength
People of all ages aiming to enhance balance, mobility, and functional capacity for everyday life
Anyone wanting a personalised exercise plan that works alongside their physio’s recommendations
Busy individuals eager for workouts they can do at home, on their time
For older individuals determined to remain independent and sustain their strength as they age, to support the confidence needed for everyday activities—whether it's climbing stairs, carrying groceries, or simply enjoying an active lifestyle.

How It Works

1. Initial Assessment: Your journey begins with a comprehensive assessment, where Jen gets to know your medical background, current capabilities, and goals. This ensures your program is safe, targeted, and fully personalised.

2. Program Development: Jen designs a bespoke plan that aligns with your physiotherapist’s recommendations, focusing on functional movements, safe progression, and your unique lifestyle.

3. Four (4) x 45 minute – Monthly Personal Training Sessions with Jen:

Enjoy one-on-one guidance in the studio, learning proper form, tips for injury prevention

4. Take-Home Programs: You’ll receive a detailed, easy-to-follow plan for home use, and strategies for ongoing improvement and progression. These specialised and customised take-home programs, allow you to continue your progress in the comfort of your own home/ or own gym. These programs are easy to follow, require minimal equipment, and are supported by clear instructions

5. Progress Review sessions available: Regular reviews with Jen can then be arranged, after the initial 4 sessions/ months, to ensure your program evolves as you recover and grow stronger.

With Jen’s expertise, you’ll build real-world strength for daily life, regain independence, and stay active—now and for the future.