​What Makes Our Program Unique?

• Individualised Programs: Tailored to your goals, health history, and lifestyle.

• Functional Strength Focus: Emphasises movements that improve day-to-day stability, mobility, and balance.

• Convenience and Accessibility: Personalised plans can be completed at home, requiring minimal equipment.​
   

Collaboration with Your Physio

At A’Hern Fitness, we believe the best results come from a team approach. That’s why Jen works directly with your physiotherapist, ensuring that all your post-injury or post-surgical rehab is consistent, safe, and targeted. This close communication helps bridge the gap between clinical rehabilitation and real-world function, so you can feel confident that you are always moving forwards, not just in the gym but in your day-to-day life.​

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Who Is This For?

• Individuals recovering from injuries or surgery who want a safe, effective return to movement and strength

• People of all ages aiming to enhance balance, mobility, and functional capacity for everyday life

• Anyone wanting a personalised exercise plan that works alongside their physio’s recommendations

• Busy individuals eager for workouts they can do at home, on their time

• For older individuals determined to remain independent and sustain their strength as they age, to support the confidence needed for everyday activities—whether it's climbing stairs, carrying groceries, or simply enjoying an active lifestyle.​

 

How It Works

1. Initial Assessment: Your journey begins with a comprehensive assessment, where Jen gets to know your medical background, current capabilities, and goals. This ensures your program is safe, targeted, and fully personalised.

2. Program Development: Jen designs a bespoke plan that aligns with your physiotherapist’s recommendations, focusing on functional movements, safe progression, and your unique lifestyle.

3.  Four (4) x 45 minute – Monthly Personal Training Sessions with Jen:

Enjoy one-on-one guidance in the studio, learning proper form, tips for injury prevention

4. Take-Home Programs: You’ll receive a detailed, easy-to-follow plan for home use, and strategies for ongoing improvement and progression. These specialised and customised take-home programs, allow you to continue your progress in the comfort of your own home/ or own gym.  These programs are easy to follow, require minimal equipment, and are supported by clear instructions

5. Progress Review sessions available: Regular reviews with Jen can then be arranged, after the initial 4 sessions/ months, to ensure your program evolves as you recover and grow stronger.

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With Jen’s expertise, you’ll build real-world strength for daily life, regain independence, and stay active—now and for the future.