A’Hern Fitness has Outdoor Fitness Class Options in Canberra
Are you interested in outdoor fitness programs in Canberra?
Don’t pass up the opportunity to engage in fantastic outdoor workout sessions at A’Hern Fitness. With nearly a decade of experience in the fitness industry, our team commits itself to provide you with a variety of options for classes that are sure to get your heart rate going.
Benefits of Outdoor Fitness
Some great benefits of taking outdoor fitness classes include:
Improved self-esteem: Working out is a great way to feel better about yourself. Although it may be difficult at first when you get your body used to moving you will see results. A good rule of thumb is to monitor your progress. Taking pictures or journaling help you feel proud about every accomplishment.
Mood booster: Are you struggling with depression? Maybe you have had a particularly bad day at the office? Take a few minutes for an outdoor workout! Breathing in fresh air while engaging in an exercise routine is the perfect way to get yourself out of a bad mood.
Exposure to Vitamin D: Vitamin D plays a vital role in your overall health. It helps to reduce dejection and helps regulate several functions in your body such as calcium levels. You get a natural boost of Vitamin D by being out in the sunlight.
What You Can Expect from A’Hern Fitness Regarding Outdoor Fitness Classes
You can always expect the following when taking one of our outdoor fitness classes:
Fitness plan customised for your needs: We understand that every client has different fitness goals. When you work with our team, one of the first things we will help you with is developing a plan to cover your health and fitness goals.
One on one personal training: Do you need a more personal experience with one of our trainers? No problem! We have options for 30 minute and 1-hour sessions that suit your busy lifestyle. A bonus of this selection is that you receive a reduced rate when we see you training more each week.
Advice about nutrition: Although a healthy workout schedule is essential, maintaining a healthy diet is just as important. If you are confused about where to start with improving your eating habits, we encourage you to take advantage of our nutritional advice option. Our team provides you with nutrition tips, reviews your eating habits, and helps you follow a more nutritious diet.
Why You Should Use A’Hern Fitness
A’Hern Fitness is the only personal training studio in Canberra owned by an Olympian and Commonwealth Games athlete. We dedicate ourselves to helping every client feel better about themselves by offering hands-on training. Our team understands the incredible benefits of working out, and we strive to work with you to achieve a healthier lifestyle. We are not your average gym but rather a studio dedicated to individually tailored, quality fitness training in a welcoming, boutique studio environment.
For more information about our outdoor fitness classes in Canberra, please call us on 61 2 6260 8500 or click over to our contact page to send us a message. We look forward to helping you achieve your goals.