What to Look for in a Coach or Fitness Center: Find Gyms with Training Program Options that can Give You a Workout
Have you been looking for a way to improve your endurance, take a few centimetres off your waistline, or simply build some muscle? If so, you’re probably considering a few different fitness gyms. Choosing a fitness center can sometimes feel almost as difficult as actually going to one for the first time. After all, there are many different options out there and several factors you should consider if you want to pick a gym that will help you achieve the results you want. Learning what to look for in a new gym can help you find a fitness training program that will provide you with meaningful workout regimens.
What Benefits Can a Fitness Coach Provide?
Access to a qualified fitness coach is one of the most valuable assets a gym can provide. The difference that personalised attention can make during a workout is nothing short of profound. The guidance of an experienced professional can help you improve your form and develop a consistent technique, which will have the following benefits:
Reduce the risk of injury during a workout due to poor form.
Build muscle or lose weight steadily with workouts that target specific areas of your body.
Ensure that you are always pushing yourself to achieve your goals without overexerting yourself and risking fatigue.
Stay motivated under the watchful eye of a friendly professional.
If you want to find someone who can provide you with all the benefits listed above, consider looking for a gym run by athletes, for athletes. A’Hern Fitness is one such business—a Canberra gym owned and operated by a triple Olympian and Commonwealth Games gold medallist.
Let Nick and Jen Give You the Workout of Your Life
Nick A’Hern and his wife Jennifer opened A’Hern Fitness in 2000, and have developed a sterling reputation in the local area in the 18 years since. Our goals are to help you achieve your goals, which is why we focus on individual or one on two coaching and offer custom fitness workout plans that each client can use to achieve their fitness ambitions. Additionally, we have taken the time to create a space that facilitates maximum focus while reducing stress and distraction for our guests. As such, we can provide truly Olympic-class training for anyone who comes to us with a sincere desire to transform their body and change their life.
As the only personal training studio in Canberra that is owned and operated by a veteran of both the Olympics and the Commonwealth Games, we take your training seriously. That said, we’re also here to support you and make sure that you enjoy every workout experience you share with us. That’s why we want to provide you with the perfect place to exercise. Call today and speak with someone on our staff who can provide you with further details or give you answers to any questions you may have.