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Email: info@ahernfitness.com.au

Phone: +61 2 6260 8500

mobile: +61 402 837 388

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See Results with Customized Designer Fitness Tailor Made for You

Do you have fitness goals that stay just out of reach? Do you want to start a fitness program, but you don’t know how to start? Have you been exercising for a while and recently stopped seeing results? If you answered “yes” to any of these questions, then A’Hern Fitness can help by creating a customized fitness regime tailor made to your individual needs.

 

Designer Fitness Customized for You

 

Fitness is not a one-size-fits-all type of activity, and our experienced and knowledgeable trainers can design a program to help you reach your goals. The first reason why people need tailor made fitness is because most people’s objectives are different. Some people want to increase cardiovascular endurance, while others want to lose weight or want to build muscles. Different goals require different tactics.

Another reason why customized fitness gets results is because no two people are alike. Even if two people want to lose weight, it doesn’t mean they would see the same success doing identical programs. Our trainers can adjust your routine to maximise the benefits of your workouts to your needs.

Designer fitness keeps boredom at bay because your trainer can switch the routine up to keep you motivated. Your trainer will get to know your personal style, strengths, and weaknesses, and can alter your workout to keep it fresh. We can even go to our outdoor “playground” to get fresh air and sunshine while you exercise.

Our trainers can provide a tailor-made fitness regime when you have an ache or pain by modifying your workout sessions. Mild discomfort is normal during workouts, but we want to be aware of overuse injuries because we can change up your routine so that you can heal. You don’t want to stop your fitness routine—because that can derail your achievement—but we want to give your affected areas a rest.

 

How to Get Past a Plateau

 Plateaus occur when you continue with your designer fitness regime but you stop seeing results. You can feel frustrated because you are still working out and watching what you eat but can’t see the benefits from your hard work. Our trainers can help you get back on track and keep you motivated to push through the frustration.

 

The first step to getting past a plateau is to assess your lifestyle with a hard and honest look at your fitness program and eating habits. Sometimes we slack off during our workouts, or portion sizes start to creep up without us noticing. We suggest keeping an exercise and eating journal, so you have concrete evidence to assess where the problem areas lay.

Our trainers can help you rev up your exercise program or suggest changes in your diet to help you blast through that plateau. If you need help with fitness and nutrition goals, contact A’Hern Fitness, and our staff will customize a program for you. We foster a supportive and friendly environment to make you feel comfortable, yet we motivate and encourage you to meet your goals.