OUTDOOR PT and Covid 19
With the current world health crisis, many gyms have closed down and unfortunalty we are no longer able to use our amazing backyard facility.
However we are able to continue your training sessions OUTDOORS. We are currently holding one on one only PT sessions at Telopea park, so you can continue with your personal training sessions during this time.
We have put new measures in place to ensure we meet the new guidelines of social distancing as well as Continued Hygiene Practices, including wiping over equipment between exercises and sessions to ensure your health and safety.
You must bring your own filled up water bottle with you and your own towel
While we have to consider the current conditions seriously, however exercise is crutial for your overall health both physically and mentally. So for those existing clients, thankyou for your continued support. We are also taking on new clients, so if you are interested, we can now do your consulation over the phone or via email.
If you are one of the ones who have needed to stop or you don’t feel comfortable coming to see us and continue outdoor training , we have an alternative for you to continue your training at home.
We have come up with an online/ home program packages. We can even source and purchase on your behalf the small amount of equipment you would need. We can offer weekly follow up phone calls to check-in and ensure continuity. Everyone has made such great progress on their health and fitness/rehabilitation journey that it would be a shame to lose that when there are such simple ways to at least maintain your progress until we can all get back into the studio.
We are also looking at some new ways to bring you your very own “Virtual PT” experience, but more on that later.
In the meantime, we would love to continue to train you one on one at Telopea park, but of course, please follow health advice and do NOT come to training in you are unwell or feeling any of the symptoms or have traveled recently
Jennifer (and Nick) A'Hern