Covid 19 update


Great news, we are OPEN

We have re structured the studio to ensure numbers are limited and social distancing is maintained. Strict hygiene procedures have also been put in place as well as contact tracing measures to ensure your safety as you come back for your personally supervised training sessions.

During our closure , as well as giving the studio a new spruce up….Nick and I have had the time to think about how we can improve our services and what we offer you, and still keep within the social distancing guidelines required.

Our aim is to provide a more spacious workout by reducing the number of trainers and clients in the studio at any one time. This will also enhance your workouts and your experience.

Whats new:


  • All single sessions from now on will be 30 minutes. We no longer will be providing 1 hour sessions except for double sessions.


  • Continuing sessions in the park for those who are interested


  • Coming soon - As well as PT, we will be offering Small Group Circuit classes“ in our backyard. The classes will be limited in numbers, so bookings will be necessary.


  • We will not be allowing anyone to do sessions on your own at this time. This is to reduce numbers in the studio, as well as keeping a control on our contact tracing abilities, by only allowing staff and clients in who have bookings. So in case someone is infected, we can see who that person has been in contact with.

  • Upon your arrival please wash your hands

  • Please bring your own water bottle – otherwise disposable cups will be available. We are no longer providing water bottles

  • Towels will be continued to be provided

  • After your warm up in the cardio area, we have set up a CLEANING STATION . After you have used a piece of equipment we ask you to wipe it over before you move over to the matt area with your trainer to commence your session

  • The studio has been zoned into seperate areas– your trainers will direct you

  • After your session, we ask you to leave the premise as soon as you can. This is to ensure we keep within the rules of limited numbers. At this time, staying back to do your own stretching will not be allowed due to lack of floor space. We ask you go home and stretch please.

  • No showers are allowed during this time

Make the change to a healthier you today

Here are some ways you can contact us:

In Person

82 Canberra Ave 

Griffith ACT


Email us now

Over the Phone

Phone +61 2 6260 8500