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Email: info@ahernfitness.com.au

Phone: +61 2 6260 8500

mobile: +61 402 837 388

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MTB Strength and conditioning

Are you ready for your next mountain bike race?

Whether its Enduro, XC, Downhill or BMX

Build your confidence and bike handling with our

4 or 12 week personalised strength and conditioning program

designed to improve endurance, strength and performance

f you ride, regardless of what level, off the bike strength training is important to improve all elements of your riding, bike handling, strength on the bike, endurance and performance

Improvments will be made also with your posture, balance,any knee pain and tracking issues plus your power, to climb hills and ride faster for longer.

 

​Customise your 4 or12 week program to include :

  • one on one or one on two personal training, weekly, fortnightly or monthly

  • Personalised take home weekly gym programs ( up to 3 per week)

  • Personalised weekly periodisation and weekly plans

  • Scheduled social group rides with our team including Women’s Elite National and Oceania Champion Sian A’Hern and/or 2019 Junior World Champion Kye A’Hern 

Read some of our testimonials