Personal Fitness Programs Canberra

A professional program should take into consideration your daily lifestyle requirements and provide you with functional exercises that support and enhance you’re needs.

Our fully qualified team of personal trainers have the correct knowledge to design an individual program that will help you reach your goals.

You do not have to visit a personal trainer 5 days a week to see results. A trainer’s job is to motivate, plan, support and monitor your progress to ensure permanent changes are made to your lifestyle. Results are a by-product of a healthy lifestyle.

If you need a reason for making exercise a part of your life, consider a consultation with A’Hern Fitness, Management for Health, Fitness and Sucess.

• Personal Training - Consistent Personal Training sessions each week, at the same time and with the same trainer to ensure continuity and result

• Membership - Free use of the studio, between your personal training sessions. A program can be tailored for these sessions separate to your personal training sessions with your trainer. Booking essential

• Nutritional advice - with regular nutrition tips and reviewing your eating diary, reviewing your eating habits, advice on alternatives and better choices, looking at your emotions and how they affect what and when you eat all to assist you in achieving your weight loss goals. 

• A personalised water bottle will be provided for each visit

• Work out towels and shower towels 

•  Regular motivation and other great tips

• Regular email articles with more helpful tips and motivational advice.
  
  

For more information on 6260 8500 or click personal trainer to send an email