Personal Fitness Programs Canberra

A professional program should take into consideration your daily lifestyle requirements and provide you with functional exercises that support and enhance you’re needs.

Our fully qualified team of personal trainers have the correct knowledge to design an individual program that will help you reach your goals.

You do not have to visit a personal trainer 5 days a week to see results. A trainer’s job is to motivate, plan, support and monitor your progress to ensure permanent changes are made to your lifestyle. Results are a by-product of a healthy lifestyle.

If you need a reason for making exercise a part of your life, consider a consultation with A’Hern Fitness, Management for Health, Fitness and Success in 2010.

• Personal training - Consistent Personal Training sessions each week, at the same time and with the same trainer to ensure continuity and result

• Membership - Free use of the studio, between your personal training sessions. A program can be tailored for these sessions separate to your personal training sessions with your trainer. Booking essential

• Nutritional advice Included in our packages is the Smart Shape nutrition program, with regular nutrition tips and reviewing your eating diariy is designed to get you started with good nutritional advice, fine tune your eating and review your eating habits, look at your emotions and how they affect what and when you eat. This program will assist you in achieving your weight loss goals. 

• A personalised water bottle will be provided for each visit

• Work out towels and shower towels 

•  Regular motivation and other great tips
  
• Monthly Newsletters with more helpful tips and motivational advice.
  
  For the latest copy of our Newsletter, simply click Newsletter.

For more information on 6260 8500 or click personal trainer to send an email